EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy designed to help people heal from trauma, anxiety, and painful life experiences that may still feel “stuck.” Developed by Dr. Francine Shapiro, EMDR uses bilateral stimulation—such as eye movements, tapping, or sounds alternating between the left and right sides of the body—to help the brain reprocess distressing memories. In simple terms, EMDR helps the brain “digest” difficult experiences so they no longer trigger emotional pain in the present.