Hello
Hi, I'm Shirli Libet, MS, LMFT.
If you're feeling overwhelmed by anxiety, trauma, depression, or relationship struggles, you're not alone. Many of my clients have spent years feeling stuck in survival mode, constantly on edge, overthinking, avoiding reminders of the past, or feeling disconnected from themselves and the people they love. Healing is possible.
For more than 20 years, I've helped adults and couples heal from trauma, PTSD, anxiety, depression, grief, and life transitions. My goal is to provide a warm, supportive space where you feel safe enough to process painful experiences and create lasting change.
My Approach
Trauma affects both the brain and the body. That's why I use evidence based therapies that help your nervous system heal, not just your thoughts.
My approach includes:
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EMDR Therapy to help process traumatic memories, PTSD, anxiety, panic attacks, and distressing life experiences.
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Attachment focused therapy to understand how early relationships continue to affect your emotions, self confidence, and relationships today.
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Body based and nervous system approaches to help you feel calmer, safer, and more present.
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Ketamine Assisted EMDR, in collaboration with qualified medical providers, for clients who may benefit from this approach.
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Psychedelic preparation and integration therapy to help clients prepare for and integrate psychedelic experiences.
Whether you're healing from childhood trauma, relationship trauma, medical trauma, or chronic stress, therapy is designed to help you move beyond survival and begin living with greater peace and confidence.
Advanced Training
I am committed to ongoing education so I can offer the most effective trauma treatments available.
My advanced training includes:
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Licensed Marriage and Family Therapist, LMFT.
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EMDR therapist trained through EMDR Humanitarian Assistance Programs (EMDR HAP).
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Certified in Psychedelic Assisted Therapy through the Integrative Psychiatry Institute (IPI).
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Advanced training in Ketamine Assisted EMDR (KA EMDR™) through the Ketamine Assisted EMDR Therapy Institute.
Healing isn't about forgetting the past. It's about helping your brain and body realize the danger is over, so you can feel calmer, more connected, and free to move forward.
